Mood Log - Track your Mood 1.1

Mood Log - Track your Mood 1.1

Samantha Roobol – Freeware – iOS
out of 4 votes
Latest Version
1.1
Safe to install

Individuals who have experienced depression, anxiety, or other mood disorders are often acutely aware of the fluctuations in their emotional states. Just when a sense of stability seems attainable, unexpected triggers can precipitate a descent back into cycles of panic and sadness. This unpredictability underscores the potential advantages of maintaining a mood journal.

A mood journal allows for the daily logging of one's emotional state, enabling individuals to discern behavioral patterns and catch the early signs of a depressive episode before it escalates into a more significant relapse.

Some notable benefits of keeping a mood journal include:

  • Enhancing emotional awareness.
  • Facilitating the processing of emotions.
  • Providing a mechanism to recalibrate one's mood.
  • Illuminating emotional patterns, triggers, and unresolved issues.
  • Fostering inner stability and equanimity.
  • Improving relationships with oneself and others.
  • Documenting the emotional journey over time.

A mood chart is another valuable tool that records one’s mood in relation to various factors such as sleep hours and medication intake. Many individuals utilize mood charts to comprehend how their moods fluctuate, as well as to recognize the impact of these moods on other behaviors like sleep, energy levels, and appetite. By charting these variables, individuals can more effectively identify mood swings and collaboratively use this information with healthcare providers in managing conditions such as bipolar disorder.

Overview

Mood Log - Track your Mood is a Freeware software in the category Home & Hobby developed by Samantha Roobol.

The latest version of Mood Log - Track your Mood is 1.1, released on 12/26/2024. It was initially added to our database on 12/26/2024.

Mood Log - Track your Mood runs on the following operating systems: iOS.

Users of Mood Log - Track your Mood gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


Aurora: self care & mood diary

Unlock Your Emotional Wellbeing with Aurora: Self Care & Mood Diary

Bipolar Mood Tracker BPD Diary

Bipolar Mood Tracker: Your Path to Mental Well-being Description: Take charge of your mental health journey with the Bipolar Mood Tracker. This application is specifically created to assist individuals coping with bipolar disorder.

Borderline Mood Tracker - BPD

Essential Tool for Managing Borderline Personality Disorder

Cogni

Cogni offers a streamlined approach to tracking your emotions and thoughts, making it a valuable tool for individuals engaging in cognitive-behavioral therapy (CBT) or simply seeking self-reflection.

Easy Mood Diary

This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness.

MindHappy: gratitude journal

Introducing MindHappy - a personal gratitude journal designed for daily self-reflection and growth. Dedicate a moment each day to reflect on your experiences and unwind with MindHappy.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

I IP Utility
Efficient IP Management with IP Utility by Promelit
Logitech SetPoint Logitech SetPoint
Customize Your Logitech Device with SetPoint Software
ASUS Framework Service ASUS Framework Service
Enhance Your ASUS Experience with ASUS Framework Service
UXP WebView Support UXP WebView Support
Enhance User Experience with UXP WebView Support from Adobe Inc.
Hard Disk Sentinel PRO Hard Disk Sentinel PRO
Monitor Your Hard Drive Health with Hard Disk Sentinel PRO!
iTop Easy Desktop iTop Easy Desktop
iTop Easy Desktop: Simplifying IT Service Management
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


PMP® Exam Trainer Light 5.0

The PMP® Exam Trainer represents a comprehensive tool designed to aid candidates preparing for the PMI PMP® exam. Developed by experienced PMP® professionals and reviewed by a former European PMI chapter official, it provides a rigorous …

Time to Roast 1.9

This application offers a practical approach to determining cooking times for a variety of meats, including traditional roasts such as beef and chicken, as well as less common selections like goose and duck.

LED Flash Torch 1.4

The free LED flash torch application for the iPhone effectively utilizes the device's built-in LED flash to function as a flashlight.

Grammar Basics and Advanced 3.9

This comprehensive compilation of English grammar study material offers an in-depth overview of fundamental topics essential for mastering the language.

Toronto Facial Plastic - Rival 5.0.0

Considering facial plastic surgery? Curious about how a new nose might look on you? This application provides a comprehensive overview of available procedures designed for patients exploring cosmetic enhancements of the face and neck.

Business Ringtone Box LITE 1.3

Business Ringtone Box LITE offers a curated selection of business-themed ringtones available through the "Business Ringtone Box" app for iPhone.