Mood Log - Track your Mood 1.1

Mood Log - Track your Mood 1.1

Samantha Roobol – Freeware – iOS
hors 4 votes
Dernière version
1.1

Individuals who have experienced depression, anxiety, or other mood disorders are often acutely aware of the fluctuations in their emotional states. Just when a sense of stability seems attainable, unexpected triggers can precipitate a descent back into cycles of panic and sadness. This unpredictability underscores the potential advantages of maintaining a mood journal.

A mood journal allows for the daily logging of one's emotional state, enabling individuals to discern behavioral patterns and catch the early signs of a depressive episode before it escalates into a more significant relapse.

Some notable benefits of keeping a mood journal include:

  • Enhancing emotional awareness.
  • Facilitating the processing of emotions.
  • Providing a mechanism to recalibrate one's mood.
  • Illuminating emotional patterns, triggers, and unresolved issues.
  • Fostering inner stability and equanimity.
  • Improving relationships with oneself and others.
  • Documenting the emotional journey over time.

A mood chart is another valuable tool that records one’s mood in relation to various factors such as sleep hours and medication intake. Many individuals utilize mood charts to comprehend how their moods fluctuate, as well as to recognize the impact of these moods on other behaviors like sleep, energy levels, and appetite. By charting these variables, individuals can more effectively identify mood swings and collaboratively use this information with healthcare providers in managing conditions such as bipolar disorder.

Vue d'ensemble

Mood Log - Track your Mood est un logiciel de Freeware dans la catégorie Home & Hobby développé par Samantha Roobol.

La dernière version de Mood Log - Track your Mood est 1.1, publié sur 26/12/2024. Au départ, il a été ajouté à notre base de données sur 26/12/2024.

Mood Log - Track your Mood s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Mood Log - Track your Mood a donné une cote de 3 étoiles sur 5.

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

Absolute Color Picker ActiveX Control Absolute Color Picker ActiveX Control
Transformez votre sélection de couleurs avec Absolute Color Picker
FreeRIP FreeRIP
FreeRIP - Convertissez vos CD en MP3 gratuitement !
Acala DVD Copy Ripper Bundle Acala DVD Copy Ripper Bundle
Copie et extraction de DVD sans effort avec Acala DVD Copy Ripper Bundle
Acubix PicoZip Acubix PicoZip
Acubix PicoZip : une compression de fichiers efficace pour un usage quotidien
550 Access Toolbar 550 Access Toolbar
Rationalisez votre flux de travail avec la barre d’outils 550 Access
Absolute Log Analyzer Absolute Log Analyzer
Simplifiez la gestion de vos journaux avec Absolute Log Analyzer
Current Newsletter